How to stop worrying?

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Okay, I am not playing any physician role in here I just wanna help you out in the little knowledge I’ve learned when the time I’ve been into that situation wherein anxiousness is everywhere which is funny, why? because as you think further about it – it doesn’t do anything to you at all. Yeah, I knew you’re too, familiar with this kind of situation, right? or you are now into the same boat and seeking information on how you can get rid of your damn worries.

Believe me or not. Everyone of us can get through with this kind of situation, worrying. Because we are all unperfect – we’re all human. Yes! unperfect is the word is. Because no one of us are perfect and can endure all illness that may hit you along the way while you are trying to manage to live till as you can hence it’s normal for you to feel anxious sometimes but the thing was, mostly people are a great entertainer where they loves to entertain these unwanted feelings that maybe gets through in certain time of their life. I hope you can get what I really mean in here, right?

Hence, what are the things that you can do to at least eliminate this worrying feelings in you as you can’t help yourself to be on that feeling?

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Actually, they are factors why this happening and one of them “maybe” was you are lacking with some important nutrients such as: Magnesium – one of the very important to our body. It has a big role too on muscle development and brain function so this magnesium is really important for us human to have and must be corporate too on our daily diet.

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Other nutrient that has role too on your mood feeling was the protein. Yes! not only body builder are ones allow to take this supplements but also us – but it’s nice if you can get this protein through your diet like eating an beast chicken, boiled eggs and even some veggies has it – go to Google for the list of foods that has this magical protein.

Also, you might got your hormones imbalanced. In this matter, I suggest you to go your friendly neurologist for you to take the blood test for diagnose. And of course whatever the result is, the doctor will help you to correct,if there’s something to correct with, or suggest you in the stuff you needed to do – to get yourself back on track.

And other thing, try to sweat off all your frustration on the gym but please don’t overdo it as you need to consider your adrenal glads to be not working that much. Because adrenal glads as one responsible of the cortisol (stress hormones) that can gives this worrying mood.

And for lastly, I know might most of you wont believe this but prayers can really move mountain. Just try to communicate to our creator and I assure you that you can feel at ease after.

Some foods to eat to eliminate the cortisol or stress hormones?

  • Yogurt
  • Banana
  • Chamomile
  • Cheese
  • Oats
  • Cherries
  • Any kind of peanuts
  • Eggs
  • Sea Foods
  • Maca Roots
  • Cabbage and broccoli
  • Garlic
  • Apple Cider

For more foods to take, kindly check Google for more list.

Okay, that will be all for now and please don’t get me wrong on this post. Don’t you ever drink or eat anything just consult first on your physician or dietitian before further do.


Introduction: Golden Jigsaw

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Welcome to my new blog named golden jigsaw. The site dedicated mainly for men who seeks information about general lifestyle, how to be more confident, yourself, and on how you can gets fit and be healthy in general.

In this blog, I am thinking off to settled with 3 categories that will land for General Lifestyle, Fitness & men’s health and this Tips and Confidence. But I am not that sure though if this thing will work out because as we all know that blogging in general theme has or must be on overall topics and information. I dunno, I’dk still cant decide what set of categories will be placed to the site. Meantime, I hope you’ll enjoy browsing the 3 sections mentioned for you to know, especially if you were a man who needs information about something related about your concerns, because I was keen to include all the men needs especially on how you can boost your confidence and get rid of your social anxiety without taking any psychoactive drugs just to be comfortable on the situation. Yes! this should be fun and informative at the same time hence you should really get yourself in to the site as I simultaneously update it for you all.

Alright, that will be all and please keep on tuning in for more well informative posts that may help on your current situations.